1. Yoga Mat Yoga mats are great for stretching. Whether you are in a light or deep stretch, the mat will give you that extra layer...

So my protein waffles were a success.. and now everyone needs the recipe. They can easily be vegan and dairy free as well as Whole 30...

Do you feel like you have no time to book a class or manage a quick sweat at home? Well, this was me a few months ago. I struggled to...

MY TOP ACCOUNTS TO FOLLOW ON INSTAGRAM. Lifestyle and fitness bloggers are a huge part of social media. Whether they are blogging about...

MY TOP 5 FITNESS ACCOUNTS FOR ALL THINGS TRX. 1. KRYSTAL SAY Krystal is the founder of TRX Yoga and studio owner of Sweat Power Yoga in...

1. Muscular strength is essential for dancers. When you focus on your core it becomes the center of all movement. A strong core will...